Pose of the Day

Pose of the Day

Side Crow (optional) (Parsva Bakasana)

Day: 97 • Date: April 24, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3 tries each side

Tiny practice, big payoff: Side Crow (optional). Twist, plant hands, and shift weight forward. Start with ‘toe tips’ if needed. 3 tries each side and done. Nothing to prove.

  • Make it easier: Keep toes on floor and just practice the setup.
  • Make it stronger: Hold for 2–3 breaths.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.