Pose of the Day

Pose of the Day

Upward Plank (Purvottanasana)

Day: 96 • Date: April 24, 2026 • Focus: Heart Openers & Backbends • Level: Intermediate • Category: Backbend/Chest

Try it for: 3 breaths

Try this: Upward Plank. Hands behind you, lift hips, open chest. Keep neck long. Stay for 3 breaths. Keep it relaxed.

  • Make it easier: Reverse Tabletop.
  • Make it stronger: Straight legs and hold 5 breaths.
  • Props: None
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.