Pose of the Day

Pose of the Day

Standing Side Bend

Day: 95 • Date: April 24, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 3–5 breaths each side

Meet yourself where you are: Standing Side Bend. Reach up, then over. Keep both feet heavy and ribs relaxed. Take 3–5 breaths each side. Take the version you can breathe in.

  • Make it easier: Hands on hips.
  • Make it stronger: Arms overhead and hold longer.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.