Pose of the Day

Pose of the Day

Bridge Pose (Setu Bandha Sarvangasana)

Day: 292 • Date: October 19, 2026 • Focus: Heart Openers & Backbends • Level: Beginner–Intermediate • Category: Backbend/Chest

Try it for: 5–8 breaths

Bridge Pose for a few breaths. Feet hip‑width, press down, lift hips. Keep knees tracking forward. If you feel good, explore a little. If it feels good: Interlace fingers and roll shoulders under.

  • Make it easier: Block under sacrum for Supported Bridge.
  • Make it stronger: Interlace fingers and roll shoulders under.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.