Pose of the Day

Pose of the Day

Reclined Twist (supported) (Supta Matsyendrasana (supported))

Day: 336 • Date: October 19, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 1–2 minutes each side

Keep it simple: Reclined Twist (supported). Pillow under knees, arms wide. Let the breath untie the knots. 1–2 minutes each side is plenty. Add a tiny challenge if you want. If it feels good: Straighten the top leg (if comfy).

  • Make it easier: Keep the twist small.
  • Make it stronger: Straighten the top leg (if comfy).
  • Props: Pillow / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.