Pose of the Day

Pose of the Day

Upward Plank (Purvottanasana)

Day: 335 • Date: October 21, 2026 • Focus: Core & Strength • Level: Intermediate • Category: Core/Strength

Try it for: 3 breaths

Go slow with Upward Plank. Lift hips and open chest. Press into hands and feet evenly. Let the breath set the pace. Play with it (no pressure). If it feels good: Straight legs and hold 5 breaths.

  • Make it easier: Reverse Tabletop.
  • Make it stronger: Straight legs and hold 5 breaths.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.