Pose of the Day

Pose of the Day

Puppy Pose (Uttana Shishosana)

Day: 334 • Date: October 21, 2026 • Focus: Heart Openers & Backbends • Level: Beginner • Category: Backbend/Chest

Try it for: 8 breaths

A little nervous system reset: Puppy Pose. Hips over knees, melt chest toward floor. Keep neck long. If you feel good, explore a little. If it feels good: Bring chin to floor (only if comfy).

  • Make it easier: Blanket under chest or forehead.
  • Make it stronger: Bring chin to floor (only if comfy).
  • Props: Blanket / bolster
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.