Pose of the Day

Pose of the Day

Gate Pose (Parighasana)

Day: 333 • Date: October 21, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 5 breaths each side

Today is a great day for Gate Pose. One knee down, other leg long. Reach over and breathe into side ribs. Keep your breath easy. Add a tiny challenge if you want. If it feels good: Add a gentle bind behind back.

  • Make it easier: Hand on hip and go smaller.
  • Make it stronger: Add a gentle bind behind back.
  • Props: Blanket (optional)
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.