Pose of the Day

Pose of the Day

Wide-Angle Seated Fold (Upavistha Konasana)

Day: 332 • Date: October 21, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 8 breaths

Wide-Angle Seated Fold for a few breaths. Spread legs comfortably. Hinge forward with a long spine—don’t dump into low back. Play with it (no pressure). If it feels good: Walk hands forward and fold deeper.

  • Make it easier: Sit on a blanket and keep hands behind you.
  • Make it stronger: Walk hands forward and fold deeper.
  • Props: Blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.