Pose of the Day

Pose of the Day

Kneeling Side Plank

Day: 331 • Date: October 21, 2026 • Focus: Balance & Stability • Level: Beginner–Intermediate • Category: Balance

Try it for: 3–5 breaths each side

Kneeling Side Plank + slow breath. Knee down, top leg long. Lift hips and reach top arm up. That’s it. If you feel good, explore a little. If it feels good: Lift top leg (if it feels stable).

  • Make it easier: Keep bottom knee under hip and shorten stance.
  • Make it stronger: Lift top leg (if it feels stable).
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.