Pose of the Day

Try it for: 5 breaths each side

No need to make it fancy—Pyramid Pose. Square hips as best you can. Fold from hips with a long spine before going deeper. Add a tiny challenge if you want. If it feels good: Hands in reverse prayer (if shoulders allow).

• Make it easier: Hands on blocks and bend front knee.
• Make it stronger: Hands in reverse prayer (if shoulders allow).
• Props: Blocks

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.