Pose of the Day

Pose of the Day

Happy Baby (Ananda Balasana)

Day: 329 • Date: October 21, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 8 breaths

Happy Baby day. Grab feet or ankles and breathe. Let your sacrum feel heavy. If it feels wobbly, that’s normal—just keep breathing. Play with it (no pressure). If it feels good: Straighten one leg at a time.

  • Make it easier: Hold behind thighs.
  • Make it stronger: Straighten one leg at a time.
  • Props: Strap (optional)
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.