Pose of the Day

Pose of the Day

Bear Pose

Day: 328 • Date: October 21, 2026 • Focus: Core & Strength • Level: Intermediate • Category: Core/Strength

Try it for: 5 breaths

Bear Pose with a steady gaze. Hands under shoulders, knees hover an inch or two. Keep back flat and breathe. 5 breaths. If you feel good, explore a little. If it feels good: Rock forward/back slowly without losing shape.

  • Make it easier: Hover for 1–2 breaths only.
  • Make it stronger: Rock forward/back slowly without losing shape.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.