Pose of the Day

Pose of the Day

Supported Fish (bolster) (Matsyasana (supported))

Day: 327 • Date: October 21, 2026 • Focus: Heart Openers & Backbends • Level: Beginner • Category: Backbend/Chest

Try it for: 1–3 minutes

Just breathe and move: Supported Fish (bolster). Let the bolster do the work. Arms relax out wide and breathe into chest. 1–3 minutes. Add a tiny challenge if you want. If it feels good: Add a strap around arms for gentle opening.

  • Make it easier: Use a folded blanket instead of a bolster.
  • Make it stronger: Add a strap around arms for gentle opening.
  • Props: Bolster / blanket / strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.