Pose of the Day

Try it for: 5 breaths each side

Your body, your rules: Thread the Needle (tabletop). Slide one arm through and rest shoulder + temple. Breathe into upper back. Play with it (no pressure). If it feels good: Walk top hand forward for more stretch.

• Make it easier: Keep hips over knees and don’t sink too far.
• Make it stronger: Walk top hand forward for more stretch.
• Props: Blanket (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.