Pose of the Day

Pose of the Day

Head-to-Knee Pose (Janu Sirsasana)

Day: 325 • Date: October 21, 2026 • Focus: Hips & Hamstrings • Level: Beginner • Category: Hips/Hamstrings

Try it for: 8 breaths each side

Let this be a ‘good enough’ practice: Head-to-Knee Pose. Square chest toward straight leg and fold. Keep the spine long first. If you feel good, explore a little. If it feels good: Use a strap and take a gentle bind.

  • Make it easier: Bend straight‑leg knee and sit on blanket.
  • Make it stronger: Use a strap and take a gentle bind.
  • Props: Strap / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.