Pose of the Day

Pose of the Day

Side Plank (Vasisthasana)

Day: 338 • Date: October 21, 2026 • Focus: Balance & Stability • Level: Intermediate • Category: Balance

Try it for: 3 breaths each side

Try this: Side Plank. Stack shoulders, press the floor away, and keep hips lifted. Stay for 3 breaths each side. Play with it (no pressure). If it feels good: Lift top leg or take a bind (only if solid).

  • Make it easier: Drop bottom knee.
  • Make it stronger: Lift top leg or take a bind (only if solid).
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.