Pose of the Day

Pose of the Day

Supine Hand-to-Big-Toe Pose (Supta Padangusthasana)

Day: 339 • Date: October 21, 2026 • Focus: Hips & Hamstrings • Level: Beginner • Category: Hips/Hamstrings

Try it for: 8 breaths each side

Tiny practice, big payoff: Supine Hand-to-Big-Toe Pose. Strap is your friend. Keep both hips heavy and the raised leg as straight as comfortable. 8 breaths each side and done. Add a tiny challenge if you want. If it feels good: Open the raised leg out to the side for a few breaths.

  • Make it easier: Bend the raised knee.
  • Make it stronger: Open the raised leg out to the side for a few breaths.
  • Props: Strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.