Pose of the Day

Pose of the Day

Revolved Head-to-Knee (Parivrtta Janu Sirsasana)

Day: 340 • Date: October 21, 2026 • Focus: Twists & Side Body • Level: Intermediate • Category: Twist/Side

Try it for: 6 breaths each side

Take Revolved Head-to-Knee. Think side bend first. Keep both sit bones grounded. If anything pinches or hurts, back off. If you feel good, explore a little. If it feels good: Use strap to hold foot and lengthen more.

  • Make it easier: Sit on blanket and keep bottom elbow bent.
  • Make it stronger: Use strap to hold foot and lengthen more.
  • Props: Strap / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.