Pose of the Day

Pose of the Day

Wild Thing (Camatkarasana)

Day: 341 • Date: October 21, 2026 • Focus: Heart Openers & Backbends • Level: Intermediate • Category: Backbend/Chest

Try it for: 3 breaths each side

Wild Thing. From Side Plank, step foot behind and lift hips. Keep it spacious, not jammed. And yes—bending your knees is allowed. Play with it (no pressure). If it feels good: Straighten supporting leg and reach top arm long.

  • Make it easier: Flip your dog with bottom knee down first.
  • Make it stronger: Straighten supporting leg and reach top arm long.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.