Pose of the Day

Pose of the Day

Crow Pose (prep) (Bakasana)

Day: 342 • Date: October 21, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3 tries

Today’s pick: Crow Pose (prep). Shift weight forward, gaze ahead, and keep it playful. Feet can stay down. Hang out for 3 tries. Add a tiny challenge if you want. If it feels good: Lift one foot, then the other, for a breath.

  • Make it easier: Crow rock‑backs with toes on floor.
  • Make it stronger: Lift one foot, then the other, for a breath.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.