Pose of the Day

Pose of the Day

Supported Butterfly Fold (Baddha Konasana (supported))

Day: 98 • Date: April 22, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 2–4 minutes

Take Supported Butterfly Fold. Soles together, fold over support. Let hips relax at their own pace. If anything pinches or hurts, back off. Stay soft in the face.

  • Make it easier: Blocks under knees.
  • Make it stronger: Stay longer with soft jaw.
  • Props: Bolster / blocks
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.