Pose of the Day

Pose of the Day

Goddess Pose (Utkata Konasana)

Day: 92 • Date: April 24, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 5 breaths

A little nervous system reset: Goddess Pose. Turn toes out and bend knees. Keep torso tall—think strong, not low. Keep it relaxed.

  • Make it easier: Stay higher and keep hands on hips.
  • Make it stronger: Pulse 5 times, then hold.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.