Pose of the Day

Pose of the Day

Crow Pose (prep) (Bakasana)

Day: 93 • Date: April 24, 2026 • Focus: Balance & Stability • Level: Advanced • Category: Arm Balance

Try it for: 3 tries

Go slow with Crow Pose (prep). Knees high on triceps, gaze forward, shift weight slowly. Feet can stay down and it still counts. Let the breath set the pace. Nothing to prove.

  • Make it easier: Crow rock‑backs with toes on floor.
  • Make it stronger: Lift one foot, then the other, for a breath.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.