Pose of the Day

Pose of the Day

Supported Seated Forward Fold (Paschimottanasana (supported))

Day: 91 • Date: April 24, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 2–4 minutes

Today is a great day for Supported Seated Forward Fold. Fold over a bolster and let back soften. No forcing—just melting. Keep your breath easy. Take the version you can breathe in.

  • Make it easier: Bend knees and sit on a blanket.
  • Make it stronger: Stay longer and slow the exhale.
  • Props: Bolster / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.