Pose of the Day

Pose of the Day

Crow Pose (prep) (Bakasana)

Day: 90 • Date: April 24, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3 tries

Crow Pose (prep) for a few breaths. Shift weight forward, gaze ahead, and keep it playful. Feet can stay down. Stay soft in the face.

  • Make it easier: Crow rock‑backs with toes on floor.
  • Make it stronger: Lift one foot, then the other, for a breath.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.