Pose of the Day

Pose of the Day

Wild Thing (Camatkarasana)

Day: 89 • Date: April 24, 2026 • Focus: Heart Openers & Backbends • Level: Intermediate • Category: Backbend/Chest

Try it for: 3 breaths each side

Wild Thing + slow breath. From Side Plank, step foot behind and lift hips. Keep it spacious, not jammed. That’s it. Nothing to prove.

  • Make it easier: Flip your dog with bottom knee down first.
  • Make it stronger: Straighten supporting leg and reach top arm long.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.