Pose of the Day

Pose of the Day

Side Plank (Vasisthasana)

Day: 86 • Date: April 25, 2026 • Focus: Balance & Stability • Level: Intermediate • Category: Balance

Try it for: 3 breaths each side

Side Plank with a steady gaze. Stack shoulders, press the floor away, and keep hips lifted. 3 breaths each side. Stay soft in the face.

  • Make it easier: Drop bottom knee.
  • Make it stronger: Lift top leg or take a bind (only if solid).
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.