Pose of the Day

Pose of the Day

Supine Hand-to-Big-Toe Pose (Supta Padangusthasana)

Day: 87 • Date: April 25, 2026 • Focus: Hips & Hamstrings • Level: Beginner • Category: Hips/Hamstrings

Try it for: 8 breaths each side

Supine Hand-to-Big-Toe Pose day. Strap is your friend. Keep both hips heavy and the raised leg as straight as comfortable. If it feels wobbly, that’s normal—just keep breathing. Take the version you can breathe in.

  • Make it easier: Bend the raised knee.
  • Make it stronger: Open the raised leg out to the side for a few breaths.
  • Props: Strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.