Pose of the Day

Pose of the Day

Wide-Leg Forward Fold (Prasarita Padottanasana)

Day: 85 • Date: April 25, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 5–8 breaths

Just breathe and move: Wide-Leg Forward Fold. Lift through inner thighs and fold with a long spine. Let head drop last. 5–8 breaths. Nothing to prove.

  • Make it easier: Hands on blocks.
  • Make it stronger: Walk hands back between feet and let crown lower (no forcing).
  • Props: Blocks
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.