Pose of the Day

Pose of the Day

Twisted Child's Pose (Parsva Balasana)

Day: 361 • Date: October 22, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 6 breaths each side

Twisted Child's Pose. From Child’s Pose, walk hands to one side and breathe into side ribs. And yes—bending your knees is allowed. If you feel good, explore a little. If it feels good: Hold longer and soften forehead.

  • Make it easier: Bolster under chest.
  • Make it stronger: Hold longer and soften forehead.
  • Props: Bolster / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.