Pose of the Day

Pose of the Day

Low Lunge Heart Opener

Day: 362 • Date: October 22, 2026 • Focus: Heart Openers & Backbends • Level: Beginner–Intermediate • Category: Backbend/Chest

Try it for: 5 breaths each side

Today’s pick: Low Lunge Heart Opener. Back knee down, hands on thigh, lift chest and reach arms back a little. Hang out for 5 breaths each side. Play with it (no pressure). If it feels good: Add a quad stretch by bending back knee.

  • Make it easier: Hands on hips and keep it small.
  • Make it stronger: Add a quad stretch by bending back knee.
  • Props: Blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.