Pose of the Day

Pose of the Day

Quad Stretch Lunge

Day: 360 • Date: October 22, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 5 breaths each side

Take Quad Stretch Lunge. From low lunge, bend back knee and catch foot (or strap). Keep pelvis tucked slightly. If anything pinches or hurts, back off. Add a tiny challenge if you want. If it feels good: Bring foot closer to hip and lift chest.

  • Make it easier: Stay in low lunge with hands on thigh.
  • Make it stronger: Bring foot closer to hip and lift chest.
  • Props: Strap / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.