Pose of the Day

Pose of the Day

Knees-to-Chest (Apanasana)

Day: 322 • Date: October 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 8 breaths

Today’s pick: Knees-to-Chest. Hug knees in and rock a little. Let low back soften into the mat. Hang out for 8 breaths. If you feel good, explore a little. If it feels good: Straighten one leg at a time.

  • Make it easier: Hold behind thighs.
  • Make it stronger: Straighten one leg at a time.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.