Pose of the Day

Pose of the Day

Extended Side Angle (Utthita Parsvakonasana)

Day: 323 • Date: October 21, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 5 breaths each side

Quick reset: Extended Side Angle. Forearm to thigh is totally valid. Rotate ribs open and reach top arm long. Then get on with your day. Play with it (no pressure). If it feels good: Bottom hand to a block or to the floor (if it stays spacious).

  • Make it easier: Keep bottom hand on thigh.
  • Make it stronger: Bottom hand to a block or to the floor (if it stays spacious).
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.