Pose of the Day

Pose of the Day

Knees-Chest-Chin (Ashtanga Namaskara)

Day: 321 • Date: October 20, 2026 • Focus: Core & Strength • Level: Beginner • Category: Core/Strength

Try it for: 1–2 breaths

Knees-Chest-Chin. Knees down, elbows hug in, chest and chin lower. Keep hips slightly lifted. And yes—bending your knees is allowed. Add a tiny challenge if you want. If it feels good: Transition smoothly into Cobra.

  • Make it easier: Lower all the way down and rest.
  • Make it stronger: Transition smoothly into Cobra.
  • Props: Blanket (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.