Pose of the Day

Pose of the Day

Fish Pose (Matsyasana)

Day: 320 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Intermediate • Category: Backbend/Chest

Try it for: 5 breaths

Take Fish Pose. Lift chest, then rest crown of head lightly. Keep most weight in forearms/hips. If anything pinches or hurts, back off. Play with it (no pressure). If it feels good: Straight legs and point toes.

  • Make it easier: Supported Fish on a bolster/blanket.
  • Make it stronger: Straight legs and point toes.
  • Props: Bolster / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.