Pose of the Day

Pose of the Day

Revolved Side Angle (Parivrtta Parsvakonasana)

Day: 319 • Date: October 20, 2026 • Focus: Twists & Side Body • Level: Advanced • Category: Twist/Side

Try it for: 3 breaths each side

Tiny practice, big payoff: Revolved Side Angle. Hug outer hip in and twist from ribs. Keep back leg strong. 3 breaths each side and done. If you feel good, explore a little. If it feels good: Bottom hand to floor and reach top arm long.

  • Make it easier: Back knee down + hands at heart.
  • Make it stronger: Bottom hand to floor and reach top arm long.
  • Props: Blocks (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.