Pose of the Day

Pose of the Day

Seated Forward Fold (Paschimottanasana)

Day: 318 • Date: October 20, 2026 • Focus: Hips & Hamstrings • Level: Beginner • Category: Hips/Hamstrings

Try it for: 8–10 breaths

Try this: Seated Forward Fold. Hinge from hips, reach long, then soften. Knees can bend. Stay for 8–10 breaths. Add a tiny challenge if you want. If it feels good: Stay longer and slow the exhale.

  • Make it easier: Loop a strap around feet.
  • Make it stronger: Stay longer and slow the exhale.
  • Props: Strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.