Pose of the Day

Try it for: 5 slow reps each side

Meet yourself where you are: High Lunge Knee Drive. Press into front foot and float back knee toward chest—slow and controlled. Take 5 slow reps each side. Play with it (no pressure). If it feels good: Pause at the top for 2 breaths.

• Make it easier: Light fingertips on wall for balance.
• Make it stronger: Pause at the top for 2 breaths.
• Props: Wall (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.