Pose of the Day

Pose of the Day

Triangle Pose (Utthita Trikonasana)

Day: 316 • Date: October 20, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 5 breaths each side

Keep it simple: Triangle Pose. Lengthen both sides of your waist, then hinge. Keep your chest open and neck long. 5 breaths each side is plenty. If you feel good, explore a little. If it feels good: Gaze up or take a gentle bind (only if comfy).

  • Make it easier: Use a block under the bottom hand.
  • Make it stronger: Gaze up or take a gentle bind (only if comfy).
  • Props: Block
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.