Pose of the Day

Pose of the Day

Supported Bridge (Setu Bandha Sarvangasana (supported))

Day: 315 • Date: October 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 2–4 minutes

Go slow with Supported Bridge. Block under sacrum and let hips rest. Keep neck long and shoulders soft. Let the breath set the pace. Add a tiny challenge if you want. If it feels good: Stay longer or extend one leg at a time (gently).

  • Make it easier: Use the lowest block height or a folded blanket.
  • Make it stronger: Stay longer or extend one leg at a time (gently).
  • Props: Block
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.