Pose of the Day

Pose of the Day

Chaturanga (optional) (Chaturanga Dandasana)

Day: 314 • Date: October 20, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 1 breath / 3 slow lowers

A little nervous system reset: Chaturanga (optional). Elbows hug in, body straight, lower with control. Stop before shoulders dip below elbows. Play with it (no pressure). If it feels good: Slow lower for 3 counts and hover.

  • Make it easier: Knees down or do a wall push‑up.
  • Make it stronger: Slow lower for 3 counts and hover.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.