Pose of the Day

Pose of the Day

Half Camel (Ardha Ustrasana)

Day: 313 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Beginner–Intermediate • Category: Backbend/Chest

Try it for: 3 breaths each side

Today is a great day for Half Camel. One hand to heel/block, other arm reaches up. Keep hips square. Keep your breath easy. If you feel good, explore a little. If it feels good: Open chest more and look up (if neck is happy).

  • Make it easier: Hand on sacrum instead of heel.
  • Make it stronger: Open chest more and look up (if neck is happy).
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.