Pose of the Day

Pose of the Day

Revolved Triangle (Parivrtta Trikonasana)

Day: 312 • Date: October 20, 2026 • Focus: Twists & Side Body • Level: Advanced • Category: Twist/Side

Try it for: 3 breaths each side

Revolved Triangle for a few breaths. Use blocks. Prioritize length over depth and keep hips level-ish. Add a tiny challenge if you want. If it feels good: Hands to prayer or gaze up (if neck is happy).

  • Make it easier: Keep back heel lifted (revolved lunge instead).
  • Make it stronger: Hands to prayer or gaze up (if neck is happy).
  • Props: Blocks
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.