Pose of the Day

Pose of the Day

Cow Face Pose (legs) (Gomukhasana)

Day: 311 • Date: October 20, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 8 breaths each side

Cow Face Pose (legs) + slow breath. Knees stack, feet out to sides. Sit evenly on both sit bones. That’s it. Play with it (no pressure). If it feels good: Fold forward a little (keep it gentle).

  • Make it easier: Sit on a block or take legs wider.
  • Make it stronger: Fold forward a little (keep it gentle).
  • Props: Block / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.