Pose of the Day

Pose of the Day

Chair Pose on Tiptoes

Day: 310 • Date: October 20, 2026 • Focus: Balance & Stability • Level: Intermediate • Category: Balance

Try it for: 3 breaths

No need to make it fancy—Chair Pose on Tiptoes. Lift heels and hug inner ankles together. Keep belly firm and chest lifted. If you feel good, explore a little. If it feels good: Hold 5 breaths or lower hips a little.

  • Make it easier: Lift one heel at a time.
  • Make it stronger: Hold 5 breaths or lower hips a little.
  • Props: Wall (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.