Pose of the Day

Pose of the Day

Reverse Warrior (Viparita Virabhadrasana)

Day: 309 • Date: October 20, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 3–5 breaths each side

Reverse Warrior day. Keep front knee bent. Lift through the side body and avoid dumping weight into the back hand. If it feels wobbly, that’s normal—just keep breathing. Add a tiny challenge if you want. If it feels good: Open chest more and reach top arm slightly back.

  • Make it easier: Rest back hand on hip instead of leg.
  • Make it stronger: Open chest more and reach top arm slightly back.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.