Pose of the Day

Pose of the Day

Reclined Bound Angle (Supta Baddha Konasana)

Day: 308 • Date: October 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 2–5 minutes

Reclined Bound Angle with a steady gaze. Soles of feet together, knees open. Support thighs so hips can relax. 2–5 minutes. Play with it (no pressure). If it feels good: Add a hand on belly and slow the breath.

  • Make it easier: Blocks or pillows under thighs.
  • Make it stronger: Add a hand on belly and slow the breath.
  • Props: Blocks / pillows
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.