Pose of the Day

Pose of the Day

Downward-Facing Dog (Adho Mukha Svanasana)

Day: 307 • Date: October 20, 2026 • Focus: Core & Strength • Level: Beginner • Category: Core/Strength

Try it for: 5–8 breaths

Just breathe and move: Downward-Facing Dog. Hands firm, hips high. Bend knees if you need to keep a long spine. 5–8 breaths. If you feel good, explore a little. If it feels good: Pedal one heel down at a time and hold longer.

  • Make it easier: Hands on blocks or do Puppy Pose.
  • Make it stronger: Pedal one heel down at a time and hold longer.
  • Props: Blocks (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.